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Living Well With Menopause

Carolyn Chambers Clark (Paperback 2005-08-01 )

ISBN: 0060758120
ISBN-13: 9780060758127

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Carolyn Chambers Clark (Paperback 2005-08-01 )

Publication Date: 2005-08-01
Publisher: Collins
ISBN: 0060758120
ISBN-13: 9780060758127
Number Of Pages:320
Dimensions:19.50 x 13.25 x 2.00 cm
Weight:272 grams
Number Of Pages:320
Dimensions:19.50 x 13.25 x 2.00 cm
Weight:272 grams

Editorial Review:

A complete holistic guide to menopause. A vital self-care manual for the more than 50 million American women facing this natural process.

For thirty years, board-certified holistic practitioner, master`s-prepared nurse, and doctorally prepared educator Carolyn Chambers Clark has been helping women navigate the challenges of menopause. Now she can help you with her breakthrough guide that addresses the full range of medical, alternative, and complementary self-care strategies, with easy-to-follow guidelines for avoiding the pitfalls of:

  • Hot flashes
  • Fuzzy thinking
  • Skin, hair, and bladder changes
  • Weight gain
  • Joint and muscle pain
  • Fatigue
  • Decreased sex drive
  • Emotional ups and downs
  • Insomnia

Having been through this natural process herself, and having counseled countless other menopausal women, Clark is a compassionate voice clearly addressing the risks and possible benefits of hormone therapies, offering easy-to-understand advice, and providing the most comprehensive menopause program available.

A ground-breaking holistic study of the side effects of and treatments for menopause addresses the common signs and symptoms of menopause, including weight gain, hot flashes, fatigue, joint and muscle pain, insomnia, and more, as well as a variety of conventional and alternative therapeutic approaches for dealing with the problems. Original. 20,000 first printing.

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